A comfortable car, office chair and sofa are a place where modern men spend most of their day. Coffee, beer, fast food, fried meat are a common diet for many people. Stronger sex representatives are now thinking about prostatitis and worsening erection functions not only in pre-preparation, but also at a young age. Even young men are often worried about their sexual viability. Unpleasant situations related to volatile erections can be warned. There are several effective ways to quickly increase their potential before sexual intercourse.
The method of expressing the drug
You can quickly increase the potential for using FDE-5 (Enzymes):
- medicine with sildenafil;
- medicine with tadalafil;
- Drugs with vardenafil.
The principle of operation of this tablet is to stimulate the release of nitrogen oxide from the tissue, which effectively relieves and expands the gap and body of the penis. It feels like blood improves stance and extends sexual relations. FDE-5 inhibitors can significantly increase their potential before the act even with damage to the spinal cord, in diabetic patients, after removal of the prostate.
FDE-5 inhibitors are high speed, so they are received in 15 minutes (levitra) or an hour before the Act. The prerequisite for achieving its effects is the presence of sexual stimulation and physical stimulation.
These medicines have serious contraindications, so they are formally allowed only by recipes. However, most pharmacies sell the stimulus freely. Be careful to familiarize yourself with the instructions and refrain from entry with the presence of problems with stress, liver, with neurological disorders.
Local Use Fund
You can enhance the potential by immediate results using special gel, spray and cream applied to the skin of the penis. The effect of increasing potential occurs after 7-10 minutes. It is achieved because of the rush of blood, local stimulation of receptors and expert muscles. Contraindications: damage to the skin and head of the penis, allergic reactions. In some ways there are anesthetics that reduce penis sensitivity to expand the time. With poor erection, the drug is not recommended. Due to the lack of special tools, you can gently rub the heparin ointment or nitroglycerin into the penis skin. There is an unusual way to increase the intensity of blood flow to the pelvic area, based on the thermal stimulation of the foot reflex zone. To do this, each is used according to wet synapism, which is released in 10-15 minutes.
Training
You can increase blood flow to gender and thus increase erection through simple physical exercise. The implementation of the complex will be useful regularly and half an hour before the planned intercourse.
Examples of training:
- Put the feet wider than the shoulders with the socks. Slowly squeezing to the thighs with the floor, stretching his hand forward and holding back straight. Run a minute, watching deep breathing. It is important to feel static pressure in the inguinal region.
- Lying on the carpet behind you, hands on the side. At the same time, tearing the legs straight and shoulders from the floor (about 30 degrees), try to reach the socks with your hands. Freeze in a pose for a minute without knocking on your breath.
- In a position to lie on the back, bend the legs in the knees, press the feet to the floor. Do some incorrect climbs with the pelvis, while squeezing the back.
Activate blood flow exercises to strengthen intimate muscles:
- compress and rest for 10-15 repetition;
- Spearize urine disorders, slowly relieving the desired area and holding a 10 second voltage.
This exercise can be done during the day and immediately before the Act. The ability to control the inguinal muscles can improve the quality of life, especially in terms of control over ejaculation.
Water procedure
Swimming is an excellent way to cheer and relax psychologically. Due to the lack of access to the pool or reservoir, contrast baths will be a good substitute, which helps improve general physical tone, activates blood flow. Procedure Scheme:
- Stand a little under warm water, then increase the temperature so that the body without tension and pain can withstand about 30-40 seconds.
- Open hot water, standing under cold for 20-30 seconds.
- Turn on the heat again for 20 seconds.
Overall, 3 temperature changes are generated 20 seconds. This procedure ends with cold water. Activation of blood flow and blood vessels will be indicated by skin tain.
Exercises and shower take a maximum of 20-30 minutes, but it is an effective remedy for comprehensive treatment for impotence.
Diet
Some foods that are advised to be used during the day or during romantic dinner will help strengthen the potential. For libido stimulation, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, useful mushrooms.
Regular entry in the product diet, as well as vitamins (A, D, Group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contribute to the increase in libido.
In addition, you can increase the potential before sex with a cup of tea with ginger, ginseng root, cloves or saffron.
Comment
Special men's forums have many positive reviews on FDE-5 inhibitors. The stand after they are true -in most cases more confident and longer. However, some men complain of side effects: headache, vision, nausea. Many praise the spray and intimate gel, as there are no side effects, and the results are fast and long. One negative is an allergic reaction, including from unprotected sex.